SAIL is a 12-week strength, balance, and fitness program designed for adults 65+. Participants improve balance and mobility, reduce their risk of falls, and improve their quality of life while having fun meeting new people.
Experienced and skillful instructors teach each class. Classes are tailored to older adults who are active and wish to maintain or increase their fitness level. Chairs will be available as needed. I
It is recommended to attend 2 classes per week. Please bring a bottle of water to class. Dumbbells and ankle weights are on a first-come basis, and recommended that you bring your own.
Registration is required prior to the class start date.
Register
Jacobson Plaza, 810 N Phillips, 57104, View Map
810 N Phillips , 57104
Free
Have a question? Contact our Parks & Recreation Team. Phone: 605-367-8222 Email: parksandrec@siouxfalls.gov.