The Arthritis Foundation’s “Walk with Ease” program is a 6-week walking program that is designed to help adults living with arthritis better manage their pain, and for adults without arthritis who want to make walking a regular habit.
Individuals will use the Walk with Ease workbook to do the program on their own with assistance from a leader. This program shows how to reduce pain, increase balance, and walk pace.
Walk With Ease provides participants with the information and tools they need to develop a safe exercise routine that fits their unique needs and goals. The participant must be able to be on their feet for 10 minutes without increased pain or assistance from another participant.
Registration is required before the first session. Adult 18+
Register
* Class dates are listed below
Jacobson Plaza, 810 N Phillips, Sioux Falls, 57104, View Map
810 N Phillips , Sioux Falls 57104
Free
Have a question? Contact our Parks & Recreation Team. Phone: 605-367-8222 Email: parksandrec@siouxfalls.gov.